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Abs

May 17
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Leg Raises

By Abs
Instructions: Lie on your back with your arms at your side. Stick your legs straight up to the sky. With your abs contracted, use your abdominal muscles to raise your…
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May 08
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Yoga Ball Crunches

By Abs
Instructions: Lie face-up with the ball resting under your mid/lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso…
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May 08
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Bicycles

By Abs
Instructions:
Lie face up on the floor and lace your fingers behind your head. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling…
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May 08
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Plank

By Abs, Arms, Chest
Instructions: Lift your body of the ground on your elbows and toes with your forearms resting on the ground. Contract your abdominals and relax your shoulders. Hold this position for…
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